10 Things that Happen When you Write:
Your stress levels decrease significantly*
Certain physical ailments can ease up*
You fire up a unique part of your brain, granting access to deeper emotions and viewpoints*
You can freely express emotions and raw feelings that may seem impossible to say aloud, even to a therapist
You can more clearly sort through your thoughts and experience them in a less-reactionary way
You can shed parts of yourself that aren’t serving you by leaving them on a written page
You can finally stop spiraling in past traumas and experiences that keep swirling around in your head
You can “rewrite” your future how you want it to look
You can better recognize the amazing story that is your life when you see it written down
Your thoughts stay safely contained on a page that only you have access to
*scientifically proven